Training Log Archive: nickiIn the 7 days ending Jun 5, 2010:
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Saturday Jun 5, 2010 #
Running 5:30:00 [3]
Wicked day on the trails with a fabulous group of girls....7 of us in total. Tour de Emerald Lake....in sunshine!! Up to Burgess Shale trail, then up to Emerald Basin, then loop the lake, then up to Hamilton Lake. Felt good all day.
Friday Jun 4, 2010 #
Bike Commute 2:00:00 [3]
3 for 5 days of bike commuting. It's been a good week. It must be spring.
Thursday Jun 3, 2010 #
Crossfit/Gym/Weights/Core 20:00 [1]
Rest day and core.
Wednesday Jun 2, 2010 #
Running 1:10:00 [3]
A little after-work pootle on Nose Hill. 6 times up the hill. Over to the orienteering start/finish to say hi and pick up some bug spray. Every mosquito in the city hatched this morning. Legs were a little heavy from bike commute.
Bike Commute 2:00:00 [3]
Tuesday Jun 1, 2010 #
Bike Commute 2:00:00 [3]
Indoor Rock Climbing 1:00:00 [2]
Learning curve is flattening. Sigh!
Monday May 31, 2010 #
Crossfit/Gym/Weights/Core 20:00 [1]
Rest day.
Just the core.
Just the core.
Sunday May 30, 2010 #
Running 4:15:00 [3] 42.0 km (6:04 / km)
The Rundle Loop.... awesome. A crew of 9, however only Monica and I did the return along Rundleside. 4.5 hours in total including rests so a fast fast trail run. I felt strong the entire time and even put in a bit of tempo effort for the final 1km to see if I still had it in my legs after a whole weekend of running. I think it's finally happening..... the training is really setting in. I am loving every second on the trail.
A bit of rain but otherwise sunshine and blue sky.....not bad after 4 straight days of rain/snow in Calgayr.
Undeterred by weather.....that's what I am!!
A bit of rain but otherwise sunshine and blue sky.....not bad after 4 straight days of rain/snow in Calgayr.
Undeterred by weather.....that's what I am!!