Training Log Archive: nickiIn the 7 days ending Jan 15, 2011:
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Saturday Jan 15, 2011 #
XC Skiing 4:45:00 [3] 48.0 km (5:56 / km)
slept:8.5
Nordic Centre:
Blue loop
Grey Loop
Olympic Loop
Blue loop
Red loop
I am completed SHATTERED. A great day out. It even warmed up to +2 degrees on the upper trails with the inversion. I was one happy little camper. Except then I came back to Calgary and it was still -22. Sigh.
Blue loop
Grey Loop
Olympic Loop
Blue loop
Red loop
I am completed SHATTERED. A great day out. It even warmed up to +2 degrees on the upper trails with the inversion. I was one happy little camper. Except then I came back to Calgary and it was still -22. Sigh.
Friday Jan 14, 2011 #
XC Skiing 1:25:00 [3]
slept:10.0
3.5 big loops of Confederation Park on a very very VERY cold day. I'm so proud of me for getting out there regardless!
Swimming 1:00:00 [3] 2.35 km (25:32 / km)
400 m warm-up
8 x 50 pull
7 x [100 m kick, 50 m swim]
10 x 50 m
8 x 50 pull
7 x [100 m kick, 50 m swim]
10 x 50 m
Wednesday Jan 12, 2011 #
Road Biking 10:00 [3]
slept:6.5
Little warm-up spin before swim practice
Crossfit/Gym/Weights/Core 20:00 [1]
Swimming 1:25:00 [3] 3.6 km (23:37 / km)
400 m warm-up
400 m drill: 8 x 50 pull
400 m drill: 8 x 50 m IM
Main Set:
20 x 100 m @ 1:50. Each group of 5 got progressively faster. Was able to hold 1:33 by the end. Still a little ways off my peak but not bad for 3rd time back in pool.
400 m cool down.
400 m drill: 8 x 50 pull
400 m drill: 8 x 50 m IM
Main Set:
20 x 100 m @ 1:50. Each group of 5 got progressively faster. Was able to hold 1:33 by the end. Still a little ways off my peak but not bad for 3rd time back in pool.
400 m cool down.
Tuesday Jan 11, 2011 #
Yoga 45:00 [0]
Not sure it is really logable when you just lie there most of the time. More deep breathing and eye-shutting than I would have liked. Certainly a relaxing way to spend my lunch break. And you don't knock back free yoga.
Road Biking 1:40:00 [3]
It was inevitable.......the retreat to the basement to ride by bike to nowhere.
Monday Jan 10, 2011 #
Road Biking (Spinning) 20:00 [3]
Crossfit/Gym/Weights/Core 25:00 [1]
Sunday Jan 9, 2011 #
Running 33:00 [3]
On the treadmill.....sigh!
Crossfit/Gym/Weights/Core 45:00 [3]