Training Log Archive: nickiIn the 7 days ending Mar 19, 2011:
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Saturday Mar 19, 2011 #
Running 4:50:00 [3] 35.0 km (8:17 / km)
Not a lot of distance for the amount of time we were out there, but we ran on snow (some very soft) for the entire time. Very few breaks and a good pace for the first 11km. Then my race legs from last week caught up with my and a staggered the remaining 24 km.
West Bragg to Station Flats via Tom Snow with a lopp of Sulpher Springs added in. Me, Joe, Hugh, Danny, Katherine, Don, Chris Curry, Alan and 4 dogs. Good times.....and we beat the blizzard!
West Bragg to Station Flats via Tom Snow with a lopp of Sulpher Springs added in. Me, Joe, Hugh, Danny, Katherine, Don, Chris Curry, Alan and 4 dogs. Good times.....and we beat the blizzard!
Thursday Mar 17, 2011 #
Crossfit/Gym/Weights/Core 30:00 [1]
Running 1:00:00 [3]
Commute home
Wednesday Mar 16, 2011 #
Running 1:35:00 [3]
Highline Trail from 3-sisters end and back along powerline with Suzy and Monica. Fantastic run. Still rediculous amounts of snow for mid-March. Nice to have the daylight savings.
Tuesday Mar 15, 2011 #
Swimming 30:00 [3]
Little lunch time tootle in the pool. Ribs not happy. Swimming is scatched back off the list.
Sunday Mar 13, 2011 #
Snowshoeing 1:45:00 [3]
Hollyburn Mountain in a total grey-out. A good way to flush out the legs.