Training Log Archive: nickiIn the 7 days ending Apr 2, 2011:
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Saturday Apr 2, 2011 #
Yoga 2:15:00 [2]
Back-to-back yoga classes today. Acutally, one was more a pilates/yoga fusion. I figured that I made all that effort to drive down in the horrific conditions that I might has well stay as long as possible. Outdoor activities totally thwarted today. And potentially my drive to Canmore, as well.
Friday Apr 1, 2011 #
XC Skiing 4:40:00 [3]
Ski touring up Healy Pass. We made some pretty turns in fresh, floaty powder, the repeated, then zoomed out. I am wrecked!
Thursday Mar 31, 2011 #
Running 2:50:00 [2]
Prairie Mountain then an out and back on Prairie Creek trail. Fabulous afternoon.
Orienteering 55:00 [4]
Surprised I had any energy left, let alone speed, for JP's fool-O. But I burned around those city streets and muddy parks on fresh legs and had great end to the day.
Wednesday Mar 30, 2011 #
Yoga 1:30:00 [2]
Running 1:50:00 [3] 16.0 km (6:53 / km)
Telephone Loop. Fantastic evening to be out in the hills, except the trails are still not in great condition with very soft, damp snow underfoot. Made for a slow, tough plod, but with good company and a solid effort. Felt good tonight.
Tuesday Mar 29, 2011 #
Running 45:00 [4]
Lunch run at tempo in the sunshine......FINALLY!!
Yoga 1:10:00 [1]
Monday Mar 28, 2011 #
Swimming 1:00:00 [2] 2.7 km (22:13 / km)
400 m warm-up
8 x 50 m pull
4 x 50 m free
200 m IM
4 x 50m back
200 m IM
4 x 50 m breast
200 m IM
4 x 50 m fly
200 m IM
4 x 50 pull
100 m cool down.
8 x 50 m pull
4 x 50 m free
200 m IM
4 x 50m back
200 m IM
4 x 50 m breast
200 m IM
4 x 50 m fly
200 m IM
4 x 50 pull
100 m cool down.
Crossfit/Gym/Weights/Core 30:00 [2]
Miscellaneous 20:00 [3]
Sunday Mar 27, 2011 #
Yoga 20:00 [1]
Running 1:35:00 [3]
Tour-de-Nose in very snowy conditions. A good slow workout.