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Training Log Archive: nicki

In the 7 days ending Apr 30, 2011:

activity # timemileskm+m
  Running2 5:55:00
  Yoga2 2:00:00
  Hill training/Scrambling/Hiking1 1:45:00
  Bike Commute1 1:20:00
  Crossfit/Gym/Weights/Core1 30:00
  Swimming1 30:00 0.81(37:08) 1.3(23:05)
  Orienteering1 18:00
  Total6 12:18:00 0.81 1.3

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Saturday Apr 30, 2011 #

Hill training/Scrambling/Hiking 1:45:00 [3]

Postholing exercise on Powderface Trail.

Friday Apr 29, 2011 #

Running 1:25:00 [3]

Commute

Wednesday Apr 27, 2011 #

Crossfit/Gym/Weights/Core 30:00 [1]

Orienteering 18:00 [5]

Tuesday Apr 26, 2011 #

Bike Commute 1:20:00 [3]

Swimming 30:00 [3] 1.3 km (23:05 / km)

C • Hey you're back swimming. ... 2

Yoga 1:15:00 [1]

Monday Apr 25, 2011 #

Yoga 45:00 [1]

Sunday Apr 24, 2011 #

Running 4:30:00 [3]

Winter skoki run.
C • Skoki 1

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