Training Log Archive: nickiIn the 7 days ending May 28, 2011:
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Saturday May 28, 2011 #
Running 5:15:00 [3]
I was well overdue for a big day on my feet. I was not deterred by the snow that fell overnight but we had to alter our route 3 times and stay very low in the Bow Valley. It ended up being a big loop-de-loop of Canmore which was fun.
Thursday May 26, 2011 #
Running 1:40:00 [2]
Easy cruise around Prairie Link loop in the pouring rain.
Swimming 35:00 [3] 1.3 km (26:55 / km)
Wednesday May 25, 2011 #
Crossfit/Gym/Weights/Core 40:00 [1]
Tuesday May 24, 2011 #
Running 35:00 [4]
Speedy lunch run to burn off pent-up, basement blues. Decided to test myself on the CS mile repeat and suprised myself with a 6:42. Apparently, I can still run fast. Not sure I could hold for 8 times like I used to, though.
Monday May 23, 2011 #
Road Biking 1:35:00 [3]
Mountain Station - Shasta, Espresso, Rez Trail.
Sunday May 22, 2011 #
Road Biking 4:00:00 [4]
Seven Summits Trail. We've got it dialed!!