Training Log Archive: nickiIn the 7 days ending Jul 9, 2011:
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Saturday Jul 9, 2011 #
Running (Sinister 7) 20:50:00 [3] 148.0 km (8:27 / km) +5000m 7:14 / km
Wednesday Jul 6, 2011 #
Running 2:15:00 [3]
Easy run up Moose Mountain from top of fire road.
Tuesday Jul 5, 2011 #
Note
(rest day)
That's right people.....resting and eating, resting and eating.
Monday Jul 4, 2011 #
Road Biking 1:50:00 [2]
A very VERY gentle test-ride of my new mountain bike on the Hoodoos trails on a magnificant day.
Sunday Jul 3, 2011 #
Road Biking 1:30:00 [3]
We did a shuttle. That's right...a SHUTTLE! Just so we could ride downhill. We did Pneuma then Sulphur Springs trail back to car. I was completely out of it today and there was some wacky shit going on in my head....a combination of hypoglycemia and complete exhaustion. I should have stayed in bed but when it is +25 and sunny in Calgary, how could I have resisted.