Training Log Archive: nicki

2nd in the overall, 2nd in the enduro.

We ran fast. It was hot. I won more phones!!

Ran about 24 km

C • BB 3

Great Ashtanga class. Yoga Benders = eternally hooked. I am becoming very bendy.

C • Raid the North 2

Cruisey evening run around the Nordic Centre with Joline. We were trying to scope out the 5Peaks course for Joline but had trouble with the scratchy, pixelated map. I think we worked it out with a bit of backtracking.

Beautiful evening in Canmore (+25 degrees)

Legs felt like lead. I hope they recover before city chase on Saturday.

We started well with our closest competitors' headlamps hot on our tails. the night navigating continued to go well. Except then the wheels fell off around 2am. We named those next cpuple of hours "the cluster in Custer". We had to change our route plan in order to get back in time.

It was still good enough for the overall win. I like beating all the boys!

Final stats....90 km of distance with 4600 ft of elevation gain. Not a bad training weekend!

http://www.mapmyrun.com/routes/view/47408338/

Race report...http://nickirehn.blogspot.com/2011/08/team-road-tr...

C • Come back to WA 2