Training Log Archive: nickiIn the 7 days ending Jan 14, 2012:
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Saturday Jan 14, 2012 #
Road Biking 2:00:00 [3]
Bickley Valley Ride.
Orienteering (Mandurah metro-O) 48:00 [3] 9.0 km (5:20 / km)
Hot hot hotty hot hot. Struggled. But picked a fairly efficient route and made it around in 5th overall place.
Friday Jan 13, 2012 #
Running 1:55:00 [3]
Kings Park training session. 2x cardiac hill loops, 6x DNA tower, 4x kakoda steps, 1x Jacobs ladder, 2x steep hill under walkway. Tough workout but good.
Yoga 30:00 [3]
With a beach view
Thursday Jan 12, 2012 #
Running 1:30:00 [3]
Beach Run, barefoot
Wednesday Jan 11, 2012 #
Road Biking 3:00:00 [3]
Around river with Matt and John
Running 35:00 [3]
Morning run, but in the afternoon. Hot!
Tuesday Jan 10, 2012 #
Walking 1:10:00 [3]
Beach walk with some running with John.
Walking 30:00 [3]
Evening beach power walk
Monday Jan 9, 2012 #
Road Biking 2:40:00 [3]
Up and down the coast.
Miscellaneous 55:00 [3]
Sunday Jan 8, 2012 #
Running 1:15:00 [3]
Warm-up run from Sth Perth to Kings Park, then Kakoda Steps x 2, Jacobs Ladder x 2, DNA tower x 2, grass running in between. Great morning for it.
I. Love. Perth.
I. Love. Perth.