Training Log Archive: nickiIn the 7 days ending Feb 4, 2012:
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Saturday Feb 4, 2012 #
Event: WARA Upside-Down Rogaine
Adventure Racing (Upside Down Rogaine) 6:00:00 [3]
Friday Feb 3, 2012 #
Running 1:25:00 [3]
Sort of the running equivalent of the "soft pedal" this morning. Although, I could almost log it as swimming with the amount of humidity. Lake Gwelup, Trigg bushland and back through the neighbourhood just to make sure the legs are loose and ready to go for tomorrow night.
Thursday Feb 2, 2012 #
Road Biking 2:50:00 [3]
Around the river. Savouring the final biking opportunities. Probably should rest up my legs so I can keep up with tRicky this weekend.
Humid, but very enjoyable. Finally feeling strong on the bike - just in time for me to hang it up in the shed and go back to cold Canada.
Humid, but very enjoyable. Finally feeling strong on the bike - just in time for me to hang it up in the shed and go back to cold Canada.
Wednesday Feb 1, 2012 #
Running 45:00 [3]
Easy run around Lake Gwelup
Road Biking 1:35:00 [3]
Soft pedal to Mullaloo and back. Starting to get a bit hot by the end.
Sunday Jan 29, 2012 #
Running 1:50:00 [3] 19.5 km (5:38 / km)
Was all dressed in my cycling gear but then suddenly remembered that I am supposed to be a runner and I have a rogaine next weekend and a 100 km ultra coming up in early spring. Despite the fact that my calves were screaming from yesterday's 3 hr barefoot running escapade, I changed into my run gear and ran to Applecross to meet Pete for a paddle.
Paddling 1:15:00 [3]
Canning Bridge to Windsurf carpark and back on the surfski. Gale force southerly and un-earthly sized jellyfish to contend with, but super fun. I love paddling.