Training Log Archive: nickiIn the 7 days ending Mar 17, 2012:
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Saturday Mar 17, 2012 #
Running 4:30:00 [3]
Prairie Mtn, Elbow Trail, Moose Mtn Rd, back on Hwy.
Fabulous day with Mike, VJ, Maz and Angela.
Fabulous day with Mike, VJ, Maz and Angela.
Friday Mar 16, 2012 #
Running 1:00:00 [3]
Nose Hill loop, until I pulled a hamstring on the far far side.
Walking 1:05:00 [3]
Power-walked back and went straight for the foam roller.
Thursday Mar 15, 2012 #
Running 55:00 [4] 12.0 km (4:35 / km)
Ahhh.....training effect.
Felt fast tonight. And to think, I was going to bail on the run and just be lazy. It's always worth it to force yourself out the door.
8 min warm-up
1-1-2-2-3-3-4-4-5-5-4-4-3-3-2 Pyramid sprints
Felt fast tonight. And to think, I was going to bail on the run and just be lazy. It's always worth it to force yourself out the door.
8 min warm-up
1-1-2-2-3-3-4-4-5-5-4-4-3-3-2 Pyramid sprints
Wednesday Mar 14, 2012 #
Hill training/Scrambling/Hiking 1:35:00 [3]
Snow-shoeing around Emerald Lake area.
Tuesday Mar 13, 2012 #
Running 1:15:00 [3] 12.0 km (6:15 / km) +600m 5:00 / km
Ultra windy hill run on Nose Hill. Up and down, up and down, up and down...... I felt good and springy, and was nearly blown to Saskatewan a couple of times.
Sunday Mar 11, 2012 #
Running 1:50:00 [3] 16.5 km (6:40 / km) +250m 6:12 / km
Was going to do epic urban trail run from my place to Fish Creek, but the trails are shit and I didn't want to run on the pavement. My ankle was hurting and I can barely keep my eyes open from the 3am bachelorette party plus time change, and I'm just plain bored of running in the city. Starting to doubt the brilliance of this marathon idea. I miss my mountains every day I'm not in them.
Rest day in order.
Rest day in order.