Training Log Archive: nicki

A very slow run with lots of walk breaks because I feel very fatigued for some reason.

Explored the trails in Hidden Valley Ranch which were really cool.

G8 long loop in Canmore. Light snow in the trees and sloppy mud in the meadow. A faster pace than usual with Bruce leading the charge and keeping us on our toes. Was hoping for a longer run today but I was pooped after that so happy to call it a day. Afterall, there is still plenty of the weekend left.

Alan, Kim, Suzy, Danny, Doug and Bruce, with Rick showing up in random places with his camera.

Nose Hill loop before the supposed storm rolls in. Windy and cold but nice to be out after 4-day hiatus from running.

Stairs x 32.
Was going to do 35 but I decided to leave something to shoot for next week.

Thought I would have the stairs to myself seems there was a blizzard, but this rediculous 30-person boot camp started doing repeats while hauling 20 lb dead weights in one arm. I just kept thinking, does anyone in the group ever question the wisdom of the trainer in prescribing stair repeats carrying a heavy weight on one side of the body. They must in bed with a local chiropractor. For some reason it was making me so mad, and not because I was in danger of being smacked by a swinging dumbell.....which was definitely a risk!

C • Yeah!!!! 1

XC ski halfway into Lake O'Hara before we got annoyed by the sticky snow and bad wax job and turned around.