Training Log Archive: nickiIn the 7 days ending May 5, 2012:
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Saturday May 5, 2012 #
Running (Miwok ) 13:33:00 [3] 105.0 km (7:45 / km) +4500m 6:23 / km
Tough tough race. Fun times though and beautiful course.
Wednesday May 2, 2012 #
Yoga 55:00 [1]
A very easy slow yoga session
Orienteering 20:00 [5]
Time approximate as I did not read the download results. I had a clean race, but it was super easy course with lots of long straight running legs. And I know the university so well that I don't have to think too much. Good to spin the legs after sitting on my behind for 3 days.
Running 5:00 [2]
Warm-up, so I don't pull a muscle 3 days before Miwok.
Tuesday May 1, 2012 #
Note
I am resting. Like not running for 2 days in a row. My legs are already getting itchy but hopefully, when I let them loose at Miwok, they will go and go and go.....and they will go fast.
Sunday Apr 29, 2012 #
Running 3:50:00 [3] 31.0 km (7:25 / km) +400m 6:58 / km
Tunnel Mountain then a big loop on the Hoodoo trails. So nice to be on dry ground the ENTIRE time.
I felt strong the entire day which was a good confidence boost going into Miwok next weekend.
I felt strong the entire day which was a good confidence boost going into Miwok next weekend.