Training Log Archive: nickiIn the 7 days ending Jul 7, 2012:
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Thursday Jul 5, 2012 #
Note
slept:10.0
Running 3:17:00 [3] 20.0 km (9:51 / km) +1350m 7:22 / km
Tour de Lake Louise including Mt St Piran.
Leisurely with lots of photo stop and oogling at the mountains.
Rounding out at almost 30,000 ft of climb this week.
Leisurely with lots of photo stop and oogling at the mountains.
Rounding out at almost 30,000 ft of climb this week.
Wednesday Jul 4, 2012 #
Running 3:45:00 [3] 28.0 km (8:02 / km) +1300m 6:31 / km
Tour de Banff - Sulphur and a loop of Tunnel
Tuesday Jul 3, 2012 #
11 AM
Running 2:05:00 [3] 12.0 km (10:25 / km) +750m 7:56 / km
Cox Hill.
Got rained, hailed, snowed and blown off the ridge so we turned around.
Got rained, hailed, snowed and blown off the ridge so we turned around.
6 PM
Running 1:10:00 [3] 11.3 km (6:12 / km) +300m 5:28 / km
Speedy run with Zoolander and crew. I felt very sluggish after my morning run. Still have residual fatigue from the big weekend.
Sunday Jul 1, 2012 #
Hill training/Scrambling/Hiking 9:40:00 [3] 45.0 km (12:53 / km) +3200m 9:30 / km
Deadmans Flats to Nakiska over Mt Allen. Return and Repeat.
AWESOME!!!!!
I am now suitably shattered.
AWESOME!!!!!
I am now suitably shattered.