Training Log Archive: nickiIn the 7 days ending Aug 25, 2012:
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Saturday Aug 25, 2012 #
Running (City Chase) 5:49:00 [3]
We won the actual race in 2.49 but then went back out on course to do the enduro so we could win our crew some Columbia swag. We came 2nd in the enduro with 18 checkpoints.
Yah....Whitehorse here we come!
Yah....Whitehorse here we come!
Thursday Aug 23, 2012 #
Running 5:30:00 [3] 31.0 km (10:39 / km) +1700m 8:21 / km
Yoho in a day.
That might have been the pentultimate last hoorah
That might have been the pentultimate last hoorah
Wednesday Aug 22, 2012 #
Hill training/Scrambling/Hiking 4:30:00 [3] 19.0 km (14:13 / km) +1100m 11:01 / km
Chester Lake, Fortress Mtn, Headwall Lake looop! Saweeet!
Legs still tired but nice to know I can still power on tired legs.
Legs still tired but nice to know I can still power on tired legs.
Tuesday Aug 21, 2012 #
Hill training/Scrambling/Hiking 2:20:00 [3] 11.0 km (12:44 / km) +1100m 8:29 / km
Cory pass. Back on the wagon. Body felt surprisingly good!
Monday Aug 20, 2012 #
Swimming 40:00 [3] 1.5 km (26:40 / km)
At the Sally Bordon - recovery swim
400 m easy
200 m kick
5 x 100 m free @ 2:00
200 m kick
200 m free easy
400 m easy
200 m kick
5 x 100 m free @ 2:00
200 m kick
200 m free easy