Training Log Archive: nickiIn the 7 days ending Sep 1, 2012:
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Saturday Sep 1, 2012 #
Running 3:50:00 [3] 21.0 km (10:57 / km) +1300m 8:22 / km
Moraine lake to Lake Louise on a rainy, hailing, snowy kind of day. It's starting to look a lot like winter up high. Sigh! Ran into a griz.....always exciting
Thursday Aug 30, 2012 #
Swimming 50:00 [3] 2.1 km (23:49 / km)
Wednesday Aug 29, 2012 #
Yoga 1:30:00 [3]
Tuesday Aug 28, 2012 #
Hill training/Scrambling/Hiking 45:00 [2]
Stairs x 10. Slowly.
Monday Aug 27, 2012 #
Road Biking 4:30:00 [3]
Psuga-Psuga, half Nelson, Hoods in the Woods. My first ride of the season and I had I one good fall. I wish I had time to do more mountain bike riding.... Next year!
Sunday Aug 26, 2012 #
Hill training/Scrambling/Hiking 2:30:00 [3]
Easy hike up the Chief