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Training Log Archive: nicki

In the 7 days ending Sep 29, 2012:

activity # timemileskm+m
  Swimming1 55:00
  Running1 45:00
  Total2 1:40:00

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Wednesday Sep 26, 2012 #

Swimming 55:00 [3]

200 m warm-up
200 m drill
1600 m descending 11 lengths, 10 lengths, 9 lengths.....etc
200 kick
C • Descending on flat water?... 1

Monday Sep 24, 2012 #

Running 45:00 [3]

Running with Joanna in Paskapoo

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