Training Log Archive: nickiIn the 7 days ending Dec 8, 2012:
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Saturday Dec 8, 2012 #
Road Biking 2:00:00 [3] 53.0 km (26.5 kph)
"I like to ride my bi-cy-cle, I like to ride my bike"
Running (Metro Series - Applecross) 45:00 [5] 9.6 km (4:41 / km)
I love the metro series races!!!
I wish I was better at picking a good route though. I added at least 5 minutes on my very suboptimal route that involved crossing right past the finish line in order to collect more controls.
I wish I was better at picking a good route though. I added at least 5 minutes on my very suboptimal route that involved crossing right past the finish line in order to collect more controls.
Friday Dec 7, 2012 #
Running 1:55:00 [3] 17.0 km (6:46 / km) +240m 6:19 / km
Big loop around Kings Park on the sand tracks, plus 2x Kakoda Trail and 1x Jacobs Ladder. To and from Dalkeith.
Thursday Dec 6, 2012 #
Road Biking 1:55:00 [3] 52.0 km (27.1 kph)
Wednesday Dec 5, 2012 #
Road Biking 1:50:00 [3] 46.0 km (25.1 kph)
Monday Dec 3, 2012 #
Road Biking 2:40:00 [3] 66.0 km (24.7 kph)
Big river loop