Training Log Archive: nickiIn the 7 days ending Dec 15, 2012:
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Saturday Dec 15, 2012 #
Walking 1:00:00 [3]
Friday Dec 14, 2012 #
Road Biking 1:40:00 [3] 46.0 km (27.6 kph)
Speedy river ride
Thursday Dec 13, 2012 #
Road Biking 1:50:00 [3] 46.0 km (25.1 kph)
Wednesday Dec 12, 2012 #
Running 1:15:00 [3] 13.0 km (5:46 / km)
barefoot, beach, Cottosloe to City Beach.
Tuesday Dec 11, 2012 #
Road Biking 2:20:00 [3] 65.0 km (27.9 kph)
Down to Freo, then speedy ride across to Raffles where I actually managed to hold onto the bunch. Then peeled off to do long loop around Riverton/Shelly foreshore. Just made it home before it started raining. Very hot and humid out there this morning.
Sunday Dec 9, 2012 #
Road Biking 1:45:00 [3] 43.0 km (24.6 kph)