Training Log Archive: nickiIn the 7 days ending Dec 29, 2012:
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Saturday Dec 29, 2012 #
Hill training/Scrambling/Hiking 2:40:00 [2]
A very slow hike up and down Sulphur. So slow, in fact, it was the record slowest for us. Oh well, for me it was just an excuse to get outside in the cold mountain air and speed up jetlag recovery.
I spent the whole time wishing I was on my bike in Perth!
I spent the whole time wishing I was on my bike in Perth!
Friday Dec 28, 2012 #
Note
Travel day. 24 hrs of sitting on my rear end in a tight space. And now I'm back in Calgary.
Thursday Dec 27, 2012 #
Road Biking 1:50:00 [3] 46.0 km (25.1 kph)
Wednesday Dec 26, 2012 #
Road Biking 1:35:00 [3] 46.0 km (29.1 kph)
Boxing Day ride.
Tuesday Dec 25, 2012 #
Road Biking 2:40:00 [3] 70.0 km (26.3 kph)
Christmas Ride
Monday Dec 24, 2012 #
Running 45:00 [3] 7.5 km (6:00 / km)
Yoga 45:00 [3]
Sunday Dec 23, 2012 #
Road Biking 2:35:00 [3] 70.0 km (27.1 kph)
Walking 1:00:00 [3]
Slightly drunk power-walk home from dinner (Cottosloe to Nedlands at 11pm).......because we forgot to designate a designated driver.......ahhhh, the Christmas season!