Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 7 days ending Jan 12, 2013:

activity # timemileskm+m
  XC Skiing2 8:55:00 57.17(9:22) 92.0(5:49) 1100
  Hill training/Scrambling/Hiking2 3:25:00
  Crossfit/Gym/Weights/Core1 35:00
  Total5 12:55:00 57.17 92.0 1100

«»
4:40
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 12, 2013 #

XC Skiing 4:40:00 [3] 50.0 km (5:36 / km)

Cold but good ski at Nordic centre. Was working on my downhill today.

Friday Jan 11, 2013 #

Hill training/Scrambling/Hiking 1:45:00 [3]

Prairie Mtn in deep snow, -24 degrees and at 10 pm at night. Wicked!

Thursday Jan 10, 2013 #

Hill training/Scrambling/Hiking 1:40:00 [3]

Hill repeats on Nose Hill. -17 wind chill. Knee deep snow. No trail. WICKED Barkley training.

Wednesday Jan 9, 2013 #

Crossfit/Gym/Weights/Core 35:00 [3]

Sunday Jan 6, 2013 #

XC Skiing 4:15:00 [3] 42.0 km (6:04 / km) +1100m 5:22 / km

Cookie Marathon course. Felt good. But I suck on the downhills.

« Earlier | Later »