Training Log Archive: nickiIn the 7 days ending Feb 2, 2013:
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Saturday Feb 2, 2013 #
Road Biking 1:00:00 [4]
spin class
Crossfit/Gym/Weights/Core (Core) 30:00 [3]
Friday Feb 1, 2013 #
Swimming 40:00 [3]
Road Biking 45:00 [2]
Easy spin
Thursday Jan 31, 2013 #
Road Biking 1:00:00 [4]
Spin class. I have the all-clear to bike, so biking I will do!
Wednesday Jan 30, 2013 #
Crossfit/Gym/Weights/Core 1:10:00 [3]
Sunday Jan 27, 2013 #
Hill training/Scrambling/Hiking 3:00:00 [3]
Cutlines and random hills in Bragg Creek.