Training Log Archive: nickiIn the 7 days ending Mar 2, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 2, 2013 #
Hill training/Scrambling/Hiking 2:10:00 [3] 7.5 km (17:20 / km) +910m 10:47 / km
Lady Mac
Friday Mar 1, 2013 #
Hill training/Scrambling/Hiking 1:30:00 [3] 6.6 km (13:38 / km) +700m 8:55 / km
Prairie Mtn
Thursday Feb 28, 2013 #
Crossfit/Gym/Weights/Core 30:00 [3]
Yoga 1:05:00 [3]
Wednesday Feb 27, 2013 #
Hill training/Scrambling/Hiking 2:40:00 [3] 13.0 km (12:18 / km) +1400m 8:00 / km
Still slow, but at least I am out there. Prairie Mountain x 2. Ankle felt fine on the ups (although I am hiking very lopsided) but hurt on the downs. Glad I still have 4.5 weeks of healing time up my sleeve.
Tuesday Feb 26, 2013 #
Road Biking 2:00:00 [3]
Sunday Feb 24, 2013 #
Crossfit/Gym/Weights/Core 30:00 [3]