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Training Log Archive: nicki

In the 7 days ending Mar 9, 2013:

activity # timemileskm+m
  Hill training/Scrambling/Hiking4 7:35:00 4.35 7.0 1760
  Crossfit/Gym/Weights/Core1 1:00:00
  Total5 8:35:00 4.35 7.0 1760

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Saturday Mar 9, 2013 #

Hill training/Scrambling/Hiking 2:40:00 [3]

With some bouts of running as well. Nose Hill on a spectacular day.

Thursday Mar 7, 2013 #

Hill training/Scrambling/Hiking 1:00:00 [3] +560m

Stairs x 16. Ankle angry.

Tuesday Mar 5, 2013 #

Hill training/Scrambling/Hiking 2:15:00 [2] +500m

Easy hike up Fulleton, Ranger Ridge to the stone chairs, then down Sugar Mama. We were breaking trail in the fresh snow most of the way.

Monday Mar 4, 2013 #

Crossfit/Gym/Weights/Core 1:00:00 [3]

Sunday Mar 3, 2013 #

Hill training/Scrambling/Hiking 1:40:00 [3] 7.0 km (14:17 / km) +700m 9:31 / km

A very treacherous, and quite unpleasant trip up Prairie Mountain. She was not my friend today.

The drive there and back in this blizzard was definitely the biggest adventure of the day, though.

I think I got some frost nip on my cheek from the antarctic conditions on the summit ridge!

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