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Training Log Archive: nicki

In the 7 days ending Apr 6, 2013:

activity # timemileskm+m
  Hill training/Scrambling/Hiking1 3:00:00 7.46(24:08) 12.0(15:00)
  Running2 2:05:00
  Road Biking1 1:00:00
  Total3 6:05:00 7.46 12.0

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Saturday Apr 6, 2013 #

Road Biking 1:00:00 [3]

Hill training/Scrambling/Hiking 3:00:00 [3] 12.0 km (15:00 / km)

Run the Wild Scouting. Beware folks, there is going to be a Barkley-inspired control this year.

Friday Apr 5, 2013 #

Running 1:25:00 [3]

Tried a bit of a run on Nose Hill but the ankle gave up after about 1 hour. Had to walk back.

Tuesday Apr 2, 2013 #

Running 40:00 [3]

I actually ran ran. Like on pavement. Ankle got mad after about 4 km, but still.....that's progress. My legs were also very very tired from all those Barkley miles.

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