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Training Log Archive: nicki

In the 7 days ending Apr 27, 2013:

activity # timemileskm+m
  Running3 6:40:00 27.34(14:38) 44.0(9:05) 2800
  Total3 6:40:00 27.34(14:38) 44.0(9:05) 2800

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Friday Apr 26, 2013 #

Running 1:35:00 [3] 10.0 km (9:30 / km) +300m 8:16 / km

Ranger Ridge and Snagmore from West Bragg Creek end. Very very VERY muddy and sloppy.

Thursday Apr 25, 2013 #

Running 1:30:00 [3] 9.0 km (10:00 / km) +300m 8:34 / km

Really slow run up Fulleton and down Sugar Mama with some lululemon peeps (newbies).

Sunday Apr 21, 2013 #

Running (Yakima Skyline) 3:35:00 [3] 25.0 km (8:36 / km) +2200m 5:58 / km

Pulled out 25 km into the 50 km run. Was having an awesome run, sitting in 4th/5th place, but the ankle was not happy. Had to play it wise.
This is a GREAT race and I WILL be back.

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