Training Log Archive: nicki

In the 7 days ending May 11, 2013:

activity	#	time	miles		km		+m
Adventure Racing	1	9:00:00
Bike Commute	3	6:00:00	65.87	(11.0/h)	106.0	(17.7/h)
Road Biking	1	4:30:00	52.82	(11.7/h)	85.0	(18.9/h)	300
Hill training/Scrambling/Hiking	1	2:00:00
Orienteering	1	37:00	4.23	(8:45)	6.8	(5:26)
Running	1	22:00	2.49	(8:51)	4.0	(5:30)
Total	6	22:29:00	125.39		201.8		300

9:00

0:00

Adventure Racing (Medicine Hat Massacre) 9:00:00 [3]

Sooooooooo great to be back adventure racing. And particularly great to start back with a 1st place overall.

http://nickirehn.blogspot.ca/2013/05/medicine-hat-...

Bike Commute 2:30:00 [3] 45.0 km (18.0 kph)

Biking here, there and yonder.

Bike Commute 1:30:00 [3] 25.0 km (16.7 kph)

Orienteering 37:00 [3] 6.8 km (5:26 / km)

Hill training/Scrambling/Hiking 2:00:00 [3]

Run the Wild scouting. Oooooo, I found the saweeetest control location EVER. But you are going to have to be fast to get there.

Bike Commute 2:00:00 [3] 36.0 km (18.0 kph)

Running 22:00 [3] 4.0 km (5:30 / km)

Road Biking 4:30:00 [3] 85.0 km (18.9 kph) +300m

Big sunny ride with Kim all around Calgary. Felt great!