Training Log Archive: nickiIn the 7 days ending Jun 8, 2013:
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Saturday Jun 8, 2013 #
Adventure Racing 2:00:00 [3] 18.0 km (6:40 / km)
City Chase Calgary.
Total race time was 3hr15 but over an hour of that was sitting waiting for or on transit.
Included a run up the Calgary Tower (7 minutes).
Came 7th.
Total race time was 3hr15 but over an hour of that was sitting waiting for or on transit.
Included a run up the Calgary Tower (7 minutes).
Came 7th.
Thursday Jun 6, 2013 #
Hill training/Scrambling/Hiking 2:40:00 [3] 16.0 km (10:00 / km) +1000m 7:37 / km
Pigeon Mountain
Wednesday Jun 5, 2013 #
Bike Commute 1:05:00 [3]
Tuesday Jun 4, 2013 #
Running 48:00 [3] 9.0 km (5:20 / km) +100m 5:03 / km
Monday Jun 3, 2013 #
Swimming 55:00 [3] 2.0 km (27:30 / km)
Sunday Jun 2, 2013 #
Running 1:10:00 [3] 7.0 km (10:00 / km) +700m 6:40 / km
PB on Prairie Mountain. Felt amazing. Ran most of it. No ankle pain.