Training Log Archive: nickiIn the 7 days ending Jun 29, 2013:
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Saturday Jun 29, 2013 #
Running 2:00:00 [3] 21.0 km (5:43 / km) +130m 5:33 / km
Oh yeah, that's right......I HATE running on pavement. After 2 hours I quit and walked home. It was a long walk.
Walking 1:50:00 [3] 10.0 km (5.5 kph) +130m
Thursday Jun 27, 2013 #
Bike Commute 1:00:00 [3]
Wednesday Jun 26, 2013 #
Running 30:00 [3] 5.0 km (6:00 / km)
Easy morning jog.
Tuesday Jun 25, 2013 #
Crossfit/Gym/Weights/Core 1:30:00 [3]
Weights, a core strength class, and a speed session on the treadmill because it was +42 outside here in San Antonio.
Monday Jun 24, 2013 #
Running 55:00 [3] 9.5 km (5:47 / km)
Hot hot hot early morning run in San Antonio
Yoga 1:00:00 [3]