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Training Log Archive: nicki

In the 7 days ending Jul 6, 2013:

activity # timemileskm+m
  Running2 7:15:00 21.75 35.0 2100
  Hill training/Scrambling/Hiking3 6:45:00 2700
  Road Biking1 2:00:00
  Total6 16:00:00 21.75 35.0 4800

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Saturday Jul 6, 2013 #

Hill training/Scrambling/Hiking 3:30:00 [3] +1700m

Brunswick Mountain

Thursday Jul 4, 2013 #

Running 1:30:00 [3] +200m

Tempo run in Lynn Valley with Catherine and the boys. Except the boys left us. Once I settled in, the legs felt great.

Wednesday Jul 3, 2013 #

Hill training/Scrambling/Hiking 2:15:00 [3] +1000m

BCMC to top of Grouse Mtn and down.

Tuesday Jul 2, 2013 #

Hill training/Scrambling/Hiking 1:00:00 [3]

Partway up Seymour until the flies became all too much.

Monday Jul 1, 2013 #

Road Biking 2:00:00 [3]

Half Nelson, pseuda-pseuga, your mom

Sunday Jun 30, 2013 #

Running 5:45:00 [3] 35.0 km (9:51 / km) +1900m 7:45 / km

Time is approximate moving time. We were actually out there for over 7 hours of sunshine-y goodness with lunch stops, photo stops, and swimming in frozen lake stops.

Skoki via Deception + Skoki Mountain, return via Packers Pass.

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