Training Log Archive: nickiIn the 7 days ending Aug 3, 2013:
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Saturday Aug 3, 2013 #
Running 9:00:00 [3] 45.0 km (12:00 / km) +3200m 8:51 / km
Centennial double-double. Becoming an annual thing. A bit of a bonkarama as I round out a big week.
Friday Aug 2, 2013 #
Yoga 1:30:00 [3]
Thursday Aug 1, 2013 #
Tennis/Squash 1:00:00 [3]
Hill training/Scrambling/Hiking 1:30:00 [3] 7.0 km (12:51 / km) +700m 8:34 / km
Mt Baldy
Monday Jul 29, 2013 #
Running 9:30:00 [3] 62.0 km (9:12 / km) +2700m 7:33 / km
Snowbird Pass. Epic. That's 110 km in the legs this weekend. Trashed!
Sunday Jul 28, 2013 #
Running 7:00:00 [3] 47.0 km (8:56 / km) +1500m 7:42 / km
Skyline