Training Log Archive: nickiIn the 7 days ending Aug 17, 2013:
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Saturday Aug 17, 2013 #
Running (Fat Dog 120 miler) 24:50:00 [3] 120.0 km (12:25 / km) +3000m 11:02 / km
OK, I know there are only 24 hours in a day, but I just snuck over the midnight mark to finish at 12:50 am Sunday morning. A total of 38 hrs 50 min of running. Yikes!
Friday Aug 16, 2013 #
Running (Fat Dog 120 miler) 14:00:00 [3] 80.0 km (10:30 / km) +7000m 7:18 / km
By the end of Friday night, I had run about 80 km and done at least two thirds of the 10000 foot elevation gain.
Wednesday Aug 14, 2013 #
Yoga 50:00 [3]
Tuesday Aug 13, 2013 #
Yoga 1:00:00 [3]
Sunday Aug 11, 2013 #
Hill training/Scrambling/Hiking 1:00:00 [3] +800m
23 x stairs
Bike Commute 1:00:00 [3]