Training Log Archive: nicki

In the 7 days ending Aug 31, 2013:

activity

time

miles

Hill training/Scrambling/Hiking

7:00:00

Walking

1:10:00

4.35

(3.7/h)

7.0

(6.0/h)

Running

1:05:00

7.15

(9:06)

11.5

(5:39)

220

Bike Commute

45:00

Total

10:00:00

11.5

18.5

220

5:00

0:00

Running 1:05:00 [3] 11.5 km (5:39 / km) +220m 5:10 / km

Around the neighborhood. Still not really feeling it.

Bike Commute 45:00 [3]

Hill training/Scrambling/Hiking 2:00:00 [3]

Really slow hike up Prairie for Lululemon photo shoot.

Walking 1:10:00 [3] 7.0 km (6.0 kph)

With some light jogging. Puzzle-testing for CCC

Hill training/Scrambling/Hiking 5:00:00 [3]

Tricouni Peak