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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 7 days ending Sep 21, 2013:

activity # timemileskm+m
  Orienteering1 1:38:00
  Running1 55:00 6.52(8:26) 10.5(5:14) 140
  Total2 2:33:00 6.52 10.5 140

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Wednesday Sep 18, 2013 #

Running 55:00 [3] 10.5 km (5:14 / km) +140m 4:55 / km

Sunday Sep 15, 2013 #

Orienteering (AOA Champs Long) 1:38:00 [3]


Long Course 6 - Splits

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