Training Log Archive: nickiIn the 7 days ending Oct 26, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 26, 2013 #
Hill training/Scrambling/Hiking 4:00:00 [3] 12.0 km (20:00 / km) +1550m 12:09 / km
Mt Sparrowhawk
Thursday Oct 24, 2013 #
Hill training/Scrambling/Hiking 2:30:00 [3] 6.5 km (23:05 / km) +1000m 13:03 / km
Wasootch
Wednesday Oct 23, 2013 #
Hill training/Scrambling/Hiking 2:15:00 [3] 6.5 km (20:46 / km) +1200m 10:48 / km
Grizzly Mountain.
Tuesday Oct 22, 2013 #
Bike Commute 2:45:00 [3]
Monday Oct 21, 2013 #
Yoga 1:00:00 [3]
Sunday Oct 20, 2013 #
Running (CRR relay) 15:25 [3] 3.5 km (4:24 / km) +40m 4:10 / km
Bike Commute 55:00 [3]