Training Log Archive: nickiIn the 7 days ending Nov 9, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 9, 2013 #
Running 2:45:00 [3]
Sulphur Mountain loop
Friday Nov 8, 2013 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
Front squat + split jerk
Wednesday Nov 6, 2013 #
Running 3:00:00 [3]
Jewel Pass/Prairie View in deep snow.
Tuesday Nov 5, 2013 #
Running 35:00 [3]
morning run
Yoga 1:00:00 [3]
Monday Nov 4, 2013 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
"Cindy"
AMRAP
5x assisted pull-ups (blue and red bands)
10 x pushups (on knees)
15 x squats
10 rounds + 5 PU & 15 squats.
AMRAP
5x assisted pull-ups (blue and red bands)
10 x pushups (on knees)
15 x squats
10 rounds + 5 PU & 15 squats.
Sunday Nov 3, 2013 #
Crossfit/Gym/Weights/Core 1:00:00 [3]