Training Log Archive: nickiIn the 7 days ending Nov 23, 2013:
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Saturday Nov 23, 2013 #
Running 1:40:00 [3]
Lynn Valley loop
Thursday Nov 21, 2013 #
Yoga 1:00:00 [3]
Wednesday Nov 20, 2013 #
Running 1:30:00 [3] 16.0 km (5:38 / km) +170m 5:20 / km
I'm pretty impressed with myself for banging out a semi-decent run in the -22 degree wind chill. Almost got frostbite running south into the breeze but managed to suck it up and push to my targeted turn around.
It was slow going because of snow, ice and cold, but happy with the effort.
It was slow going because of snow, ice and cold, but happy with the effort.
Crossfit/Gym/Weights/Core 1:00:00 [3]
4 x 4 min (20:10) Tabata
1. Alternating dumbbell snatches (15#)
2. Sit ups
3. Chin above bar holds
4. Switch lunges
The lunges nearly killed me after yesterday's squat session.
Couldn't really do the bar holds for more than about 6 seconds.
1. Alternating dumbbell snatches (15#)
2. Sit ups
3. Chin above bar holds
4. Switch lunges
The lunges nearly killed me after yesterday's squat session.
Couldn't really do the bar holds for more than about 6 seconds.
Tuesday Nov 19, 2013 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
WOD 10 x 1:00 of squats with 1 min rest in between
34, 31, 33, 34, 37, 38, 38, 35 38, 39 = 357
Yikes.....I going be feeling that one for about the next week.
34, 31, 33, 34, 37, 38, 38, 35 38, 39 = 357
Yikes.....I going be feeling that one for about the next week.
Sunday Nov 17, 2013 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
1000 m row - 4:42
50 x single arm DB snatch (10#)
Total time 9:34
50 x single arm DB snatch (10#)
Total time 9:34