Training Log Archive: nickiIn the 7 days ending Jan 11, 2014:
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Saturday Jan 11, 2014 #
Road Biking 1:35:00 [3] 43.0 km (27.2 kph)
Got going late today which was a mistake seems it is going to be 44 degrees!! Already stinking hot by 6.30 am. Started out with a soft pedal seems my legs were so sore from yesterday's stair-fest but got coerced into jumping on the back of a small bunch in East Freo - three old guys who were jealous of my vintage steel Colnago and wanted to talk about it and ooh-ah. We rode together until Applecross and then they went for coffee so I peeled off on my own again and tootled home.
I'm going to start keeping a tally of the number of people who comment on my bike. I had another guy fly by at the speed of sound and yell out, "Nice bike" as he passed.
I'm going to start keeping a tally of the number of people who comment on my bike. I had another guy fly by at the speed of sound and yell out, "Nice bike" as he passed.
Friday Jan 10, 2014 #
Bike Commute 35:00 [3]
Hill training/Scrambling/Hiking 1:30:00 [3] +900m
Kakoda Memorial Steps x 20 before the real heat of the day. Although when I started at 6am it was still too hot.
Wednesday Jan 8, 2014 #
Running 30:00 [3] 5.0 km (6:00 / km)
Paddock run
Crossfit/Gym/Weights/Core 20:00 [3]
Tuesday Jan 7, 2014 #
Road Biking 2:15:00 [3] 63.0 km (28.0 kph)
Big loop
Monday Jan 6, 2014 #
Running 1:55:00 [3] 17.0 km (6:46 / km)
Barefoot soft sand run from Cottosloe to Brighton.
Crossfit/Gym/Weights/Core 20:00 [3]
Running 12:00 [3] 2.5 km (4:48 / km)
Quick run to drop off the car.