Training Log Archive: nicki

In the 7 days ending Jan 18, 2014:

activity	#	time	miles		km		+m
Running	2	4:00:00	23.61	(10:10)	38.0	(6:19)	150
Road Biking	1	2:20:00	39.15	(16.8/h)	63.0	(27.0/h)
Hill training/Scrambling/Hiking	1	2:00:00					1100
Walking	1	45:00
Crossfit/Gym/Weights/Core	2	40:00
Bike Commute	1	35:00
Total	6	10:20:00	62.76		101.0		1250

2:35

0:00

Running 2:35:00 [3] 22.0 km (7:03 / km)

Barefoot run from Cott to Scarbs and back. Definitely a little too far on barefeet.

Running 1:25:00 [3] 16.0 km (5:19 / km) +150m 5:04 / km

Tempo run to Kings Park and around Dalkeith + Kakoda Steps and DNA tower (once each).

Crossfit/Gym/Weights/Core 20:00 [3]

Road Biking 2:20:00 [3] 63.0 km (27.0 kph)

Big Loop

Hill training/Scrambling/Hiking 2:00:00 [3] +1100m

Kakoda Steps x 25

Bike Commute 35:00 [3]

Walking 45:00 [3]

Too hot to be alive. Soft sand walk at the beach.

Crossfit/Gym/Weights/Core 20:00 [3]