Training Log Archive: nickiIn the 7 days ending Feb 8, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 8, 2014 #
Ski touring 5:45:00 [3]
Vermillion Mountain
Friday Feb 7, 2014 #
Hill training/Scrambling/Hiking 1:30:00 [3]
Prairie Mountain
Thursday Feb 6, 2014 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
Killer WOD:
25x GHD situps
25x shoulder press (33 lbs)
25x squats (33 lbs)
25x pull-ups (green band assisted)
25x DUs
25x Medicine Ball cleans (10 lbs)
25x burpees
25x KB Sumo Deadlifts (0.7 pood)
25x 20" box jumps
13:50.
25x GHD situps
25x shoulder press (33 lbs)
25x squats (33 lbs)
25x pull-ups (green band assisted)
25x DUs
25x Medicine Ball cleans (10 lbs)
25x burpees
25x KB Sumo Deadlifts (0.7 pood)
25x 20" box jumps
13:50.
Tuesday Feb 4, 2014 #
Crossfit/Gym/Weights/Core 55:00 [3]
5x [15 back squats (53 lbs) + 20 box jumps]
1000 m row.
For time. 16:50
Row was 4:21
1000 m row.
For time. 16:50
Row was 4:21
Sunday Feb 2, 2014 #
Note
Travel travel travel. All day. All 36 hours of this day!