Training Log Archive: nickiIn the 7 days ending Mar 1, 2014:
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Saturday Mar 1, 2014 #
Running 3:30:00 [3] 15.0 km (14:00 / km) +850m 10:55 / km
Most of Lynn Peak then all around Lynn Valley and 3x baden powell steps.
Friday Feb 28, 2014 #
Running 2:15:00 [3] 20.0 km (6:45 / km) +400m 6:08 / km
Run in and around PSP including 2x wreck beach steps.
Thursday Feb 27, 2014 #
Crossfit/Gym/Weights/Core 1:05:00 [3]
1000 m row (4:16)
Worked on DU's and TU's. I got my first triple-under and then managed 3-4 more. I also seem to have worked out how to do the kipping pull-up.
Worked on DU's and TU's. I got my first triple-under and then managed 3-4 more. I also seem to have worked out how to do the kipping pull-up.
Wednesday Feb 26, 2014 #
Hill training/Scrambling/Hiking 2:00:00 [3]
Easy walk up Prairie to take Paige up for her first time.
Crossfit/Gym/Weights/Core 1:00:00 [3]
5 times of
20 x DB snatch (12.5#)
20 x DB squat (12.5# DBs)
20 x wall ball (8#)
RI 2:30/2:00/1:30/1:00
Total time 23 min.
On the first round I used 20# DBs and 12# ball, but realized quickly that I would not last so scaled waaaay down.
20 x DB snatch (12.5#)
20 x DB squat (12.5# DBs)
20 x wall ball (8#)
RI 2:30/2:00/1:30/1:00
Total time 23 min.
On the first round I used 20# DBs and 12# ball, but realized quickly that I would not last so scaled waaaay down.
Tuesday Feb 25, 2014 #
Crossfit/Gym/Weights/Core 20:00 [3]
At home
Running 1:26:00 [3] 12.0 km (7:10 / km) +540m 5:51 / km
Nose Hill repeats. Felt surprisingly fresh and springy today.
Sunday Feb 23, 2014 #
Running 3:10:00 [3] 23.0 km (8:16 / km) +750m 7:06 / km
-25 degree loop of Highline, Lowline in Canmore.
Crossfit/Gym/Weights/Core 1:00:00 [3]
Pull-up clinic.....until my hands and arms fell off. On the upside.... I can now do a kipping pull-up, more than once in a row!