Training Log Archive: nickiIn the 7 days ending Mar 8, 2014:
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Saturday Mar 8, 2014 #
Running 7:30:00 [3] 26.0 km (17:18 / km) +3600m 10:14 / km
BCMC x 4
Thursday Mar 6, 2014 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
1:00 row
1:00 situps
1:00 pullups
1:00 pistols
1:00 rest
x3
1:00 situps
1:00 pullups
1:00 pistols
1:00 rest
x3
Running 3:30:00 [3] 18.0 km (11:40 / km) +1400m 8:24 / km
Moose Mountain Rd to Sulphur Springs/Elbow Valley Trail West to Prairie Mountain summit and back.
Wednesday Mar 5, 2014 #
Crossfit/Gym/Weights/Core 55:00 [3]
TABATA
box jumps
pushups
toe to rings
kettle bell swings
I actually made it to the 6 am class, which might have been the BEST thing ever!
box jumps
pushups
toe to rings
kettle bell swings
I actually made it to the 6 am class, which might have been the BEST thing ever!
Monday Mar 3, 2014 #
Crossfit/Gym/Weights/Core 45:00 [3]
pull-ups and push jerks
Wasn't really feeling it today. Might have something to do with the 2 am arrival home from Vancouver!
Wasn't really feeling it today. Might have something to do with the 2 am arrival home from Vancouver!
Sunday Mar 2, 2014 #
XC Skiing 3:15:00 [3]
Wow, wow, wow.......I forgot how much I enjoyed XC skiing. We skied almost every trail at Cypress