Training Log Archive: nickiIn the 7 days ending Mar 22, 2014:
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Saturday Mar 22, 2014 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
WOD 14.4
Running 10:00 [3]
Tried to go for a run but the windchill was too horrible to bear.
Friday Mar 21, 2014 #
Hill training/Scrambling/Hiking 1:00:00 [3]
Wednesday Mar 19, 2014 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
5 x [6 x clean and jerk - 51#; 6 x burpees] rest 2:00
Note
tapering, tapering, tapering.
Sunday Mar 16, 2014 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
15 min AMRAP
5 x toe to bar
10 x sumo deadlift highpull (53#)
15 x wall ball (10#)
5 x toe to bar
10 x sumo deadlift highpull (53#)
15 x wall ball (10#)