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Training Log Archive: nicki

In the 7 days ending Apr 5, 2014:

activity # timemileskm+m
  Hill training/Scrambling/Hiking1 2:30:00
  Running1 1:20:00
  Crossfit/Gym/Weights/Core1 1:00:00
  Walking1 30:00
  Total3 5:20:00

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Saturday Apr 5, 2014 #

Walking 30:00 [3]

Tried to follow-up yesterday's great run with another today but I got "Barkley head" and it ended in short walk.
C • What is Barkley Head? 5

Crossfit/Gym/Weights/Core 1:00:00 [3]

Clean and Jerk. Worked up to 83#

Friday Apr 4, 2014 #

Running 1:20:00 [3]

Ranger Summit and Strangebrew

Legs felt great.
C • How are the conditions in West Bragg? 3

Sunday Mar 30, 2014 #

Hill training/Scrambling/Hiking 2:30:00 [3]

Barkley Marathons

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