Training Log Archive: nickiIn the 7 days ending May 24, 2014:
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Saturday May 24, 2014 #
Hill training/Scrambling/Hiking 3:30:00 [3] 15.0 km (14:00 / km) +1400m 9:33 / km
Lynn Peak and most of the way to the Needles.
Friday May 23, 2014 #
Running 1:40:00 [3] 17.0 km (5:53 / km) +200m 5:33 / km
PSP
Thursday May 22, 2014 #
Note
Travel travel travel.....endless travel. I'll never get used to this Australia-Canada journey but it is always worth the effort.
Wednesday May 21, 2014 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
20 thrusters
20 SDHPs
20 push press
20 overhead squat
20 front squat
with 4 burpees each minute on the minute.
10:45 (so 40 burpees).
20 lb load, except for overhead squat where I just used the dowel to work on my form and mobility.
Last workout at Southern XF before heading back to Canada tonight. Sad to leave Oz, as always, but back soon-ish!
Back the mountains and back to the proper run training.
20 SDHPs
20 push press
20 overhead squat
20 front squat
with 4 burpees each minute on the minute.
10:45 (so 40 burpees).
20 lb load, except for overhead squat where I just used the dowel to work on my form and mobility.
Last workout at Southern XF before heading back to Canada tonight. Sad to leave Oz, as always, but back soon-ish!
Back the mountains and back to the proper run training.
Tuesday May 20, 2014 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
20 min AMRAP
3 rope climbs
20 KB deadlifts (20 lb)
400 m run
5 sets
3 rope climbs
20 KB deadlifts (20 lb)
400 m run
5 sets
Monday May 19, 2014 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
21, 15, 9
HSPUs
Front squat (55 lbs)
Lateral jump burpees
16:30
HSPUs
Front squat (55 lbs)
Lateral jump burpees
16:30
Sunday May 18, 2014 #
Hill training/Scrambling/Hiking 55:00 [3] 3.5 km (15:43 / km) +450m 9:34 / km
Mt Trio in the rain and fog before driving back to Narrogin. Felt a bit buggered after yesterday but happy to stretch the legs out.