Training Log Archive: nickiIn the 7 days ending May 31, 2014:
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Saturday May 31, 2014 #
9 AM
Running 1:05:00 [3] 13.0 km (5:00 / km) +150m 4:44 / km
Tempo effort to Xfit
11 AM
Crossfit/Gym/Weights/Core 1:00:00 [3]
10 x wall balls (10 lbs)
5 x power snatch (44 lbs)
on the minute for 20 minutes
Kept it light today seems I was in the middle of a long run.
5 x power snatch (44 lbs)
on the minute for 20 minutes
Kept it light today seems I was in the middle of a long run.
1 PM
Running 1:25:00 [3] 15.0 km (5:40 / km) +200m 5:19 / km
A slow jog back home with some bonus distance on Nose Hill
Thursday May 29, 2014 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
Tabata
pull ups
pushups
sit ups
squats
pull ups
pushups
sit ups
squats
Running 1:10:00 [3] 12.5 km (5:36 / km) +150m 5:17 / km
Run back from Stampede grounds after volunteering all afternoon at marathon package pickup.
Tuesday May 27, 2014 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
5 min double-unders (160)
4 min rowing (45 cal)
3 min back squat (43# x 26)
2 min toe to bar (3 successful, 4 attempts)
1 min ring dips (thin purple band)
4 min rowing (45 cal)
3 min back squat (43# x 26)
2 min toe to bar (3 successful, 4 attempts)
1 min ring dips (thin purple band)
Monday May 26, 2014 #
Running 2:05:00 [3] 15.0 km (8:20 / km) +500m 7:09 / km
Jewel Pass/Prairieview
Crossfit/Gym/Weights/Core 1:00:00 [3]
10 rope climbs, until I burned a massive hole in the bottom of my shoe
50 GHD situps
75 burpees.
Ahh....so many burpees.
50 GHD situps
75 burpees.
Ahh....so many burpees.