Training Log Archive: nickiIn the 7 days ending Jun 21, 2014:
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Saturday Jun 21, 2014 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
A: 5x 10 overhead weighted lunges (48 lbs)
B: 5 x 5 pull ups
B: 5 x 5 pull ups
Hill training/Scrambling/Hiking 3:30:00 [3] 11.0 km (19:05 / km) +950m 13:20 / km
Easy hike up Midnight Peak on the solstice night. Still light at 10.30 pm when we finished.
Distance a guess.
I will definitely do this hike again. It was gorgeous.
Distance a guess.
I will definitely do this hike again. It was gorgeous.
Friday Jun 20, 2014 #
Hill training/Scrambling/Hiking 3:20:00 [3] 17.0 km (11:46 / km) +1100m 8:53 / km
Pigeon ridge and summit
Crossfit/Gym/Weights/Core 1:00:00 [3]
12 min AMRAP
12 x deadlift
9 x hang clean
6 x push jerk
6 rounds + 4 hang clean.
53 lbs
12 x deadlift
9 x hang clean
6 x push jerk
6 rounds + 4 hang clean.
53 lbs
Thursday Jun 19, 2014 #
Crossfit/Gym/Weights/Core 50:00 [3]
7 x 3 squats from rack
98 lbs
98 lbs
Wednesday Jun 18, 2014 #
Hill training/Scrambling/Hiking 3:45:00 [3] 14.0 km (16:04 / km) +1200m 11:15 / km
Cory/Edith Pass. Lots of lollygagging.
Tuesday Jun 17, 2014 #
Note
(rest day)
Much needed.
C • rest 2
Monday Jun 16, 2014 #
Hill training/Scrambling/Hiking 5:45:00 [3] 25.0 km (13:48 / km) +1500m 10:37 / km
Running, hiking and some scrambling to the summit of Mt Coliseum.
Sunday Jun 15, 2014 #
Running 1:40:00 [3] 13.0 km (7:42 / km) +100m 7:24 / km
Running with some coasteering around Wreck beach. Gorgeous evening.