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Training Log Archive: nicki

In the 7 days ending Jul 19, 2014:

activity # timemileskm+m
  Hill training/Scrambling/Hiking1 6:00:00 13.67(26:20) 22.0(16:22) 1700
  Total1 6:00:00 13.67(26:20) 22.0(16:22) 1700

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Friday Jul 18, 2014 #

Hill training/Scrambling/Hiking 6:00:00 [3] 22.0 km (16:22 / km) +1700m 11:48 / km

Tent Ridge to Tryst Lake to Commonwealth Creek to Smuts Pass to Birdwood Pass to Burstell.

This route had it all......scrambling, ridge running, trail running, bush whacking, route finding, scree running, meadow lollygagging, hitch hiking and beer drinking.

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