In the 7 days ending Aug 3, 2014:
Running 2:15:00 [3] 20.0 km (6:45 / km) +300m 6:17 / km
Orienteering (Whistler Sprint) 21:00 [3] 3.0 km (7:00 / km)
Orienteering (HPP fundraiser) 28:00 [3] 2.1 km (13:20 / km) +150m 9:49 / km
Orienteering (One Duck Lake) 1:16:00 [3]
Running 1:15:00 [3] 14.0 km (5:21 / km) +150m 5:05 / km
Crossfit/Gym/Weights/Core 1:00:00 [3]
Hill training/Scrambling/Hiking 5:30:00 [3] 17.0 km (19:25 / km) +1900m 12:27 / km
Hill training/Scrambling/Hiking 1:45:00 [3] 7.0 km (15:00 / km) +650m 10:15 / km
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