Training Log Archive: nickiIn the 7 days ending Aug 23, 2014:
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Saturday Aug 23, 2014 #
Running 1:38:00 [3] 21.1 km (4:39 / km) +100m 4:32 / km
Seawheeze half marathon. I am pleasantly surprised by my time considering I have done zero speed work, never run on pavement, and I ran 90 km last weekend. I kept a steady pace the whole time and it was actually lots of fun.
Thursday Aug 21, 2014 #
Running 40:00 [3]
Easy run on the north shore.
Tuesday Aug 19, 2014 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
7 x 3 deadlift
123 lbs
123 lbs
Sunday Aug 17, 2014 #
Orienteering (WRC) 12:00:00 [3]
Best calculations suggest 89 km and 3000 m of climbing.
Let's hope the 44 controls and 2720 points are good enough for something!
Let's hope the 44 controls and 2720 points are good enough for something!